![]() ![]() Our Handstand One Online Course will target your shoulder and core strength for a solid and effortless handstand. Time: 30-60 minutes per Foundation workout, 45 minutes per Stretch session.ĭifficulty: Beginner, Intermediate & Advanced You won’t just feel great, but the results will show in your physique. Our Online Stretch Courses will take you through specific passive and active flexibility needed for your GST™ training. Learn effective exercises that will train your core, shoulders, legs, connective tissue and joints. Our robust Foundation One Online Course balances strength with mobility. Read our Frequently Asked Questions FUNDAMENTALS All ages are welcome, zero workout knowledge required. ![]() Fundamentals can be done at home without any equipment. The Fundamentals 4 week online course will make sure you start out on the right track in your GST™ journey with either a diagnostic or education lesson each day building into a final daily limber routine. Step 1: Learn Your BodyĮasy lessons in GST™. Our fitness programs based on bodyweight strength training takes students of all levels and builds them into some of the strongest, most powerful athletes in the world. ![]() We are excited to help you create your new life of strength and excellence. Salepage : GymnasticBodies – Fundamentals F1 Pro+ BundleĪrchive : GymnasticBodies – Fundamentals F1 Pro+ BundleĬourse Download Size : 784.8 MB Description Gymnastic Strength Training™ Online Programs GymnasticBodies – Fundamentals F1 Pro+ Bundle
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